Mindfulness och kognitiv terapi.

Research output: Contribution to journalArticlepeer-review

Abstract

The concept of mindfulness refers to a state and a skill that is characterized by conscious awareness of the here-and-now, as well as an observing, accepting attitude to one’s own experiences. Various kinds of mindfulness-related methods have become increasingly more important during the last decade within cognitive and behavioural psychotherapy. The article contains a discussion of possible therapeutic effects of an increased mindfulness, an increased mental and physical relaxation, increased skills of emotional processing, reduced impulsivity, a more developed meta-cognitive awareness, improved interpersonal relationships, and an increased wisdom. Much remains to be understood, however, concerning which types of problems different mindfulness methods are suitable for.
Original languageEnglish
Pages (from-to)393-402
JournalSocialmedicinsk tidskrift
Volume5
Publication statusPublished - 2005

Subject classification (UKÄ)

  • Psychology

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