Yoga-based exercise improves balance and mobility in people aged 60 and over: a systematic review and meta-analysis.

Sabrina Youkhana, Catherine M Dean, Moa Wolff, Catherine Sherrington, Anne Tiedemann

Research output: Contribution to journalReview articlepeer-review

Abstract

one-third of community-dwelling older adults fall annually. Exercise that challenges balance is proven to prevent falls. We conducted a systematic review with meta-analysis to determine the impact of yoga-based exercise on balance and physical mobility in people aged 60+ years.
Original languageEnglish
Pages (from-to)21-29
JournalAge and Ageing
Volume45
Issue number1
DOIs
Publication statusPublished - 2016

Subject classification (UKÄ)

  • Geriatrics
  • Physiotherapy

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